Weigh In record (no journal entry) for 06 September 2021
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47 kg
Lost so far: 0.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1575 kcal
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Fat: 58.02g | Prot: 42.79g | Carbs: 221.67g.
Lunch: 味好美 日式山葵椒鹽 調味料, 家樂福 小麥胚芽吐司半條, 日正 炒熟花生粉, 高鈣起司（較低脂）, 苜蓿芽, 水煮蛋, 台農 心樸鮮乳, AROY-D 椰奶, 日正 西谷米, 芋泥. Dinner: 蘋果（去皮）, 全聯 龍鬚菜, 家樂福（韓寶 蔬菜湯麵－香菜口味.全素） 蔬菜湯麵－香菜口味（全素）, 雞蛋. more...
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1400 kcal
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Exercise:
拜佛唸經（坐著） - 2 hours, 洗澡（淋浴） - 1 hour, 料理/料理食材準備 - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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a0920792345's Weight History
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