Weigh In record (no journal entry) for 06 September 2021
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1640 kcal
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Fat: 47.82g | Prot: 97.88g | Carbs: 205.37g.
Breakfast: Bakso Ayam, Telur Dadar, Ikan Bawal, Jagung Kecil/Tunas Jagung, Sawi Hijau. Lunch: Uleg Sambal Ijo, Terung, Ayam Goreng, Tempe, Nasi Putih. Dinner: Kem Chicks Sayur Toge, Tahu, Daun Singkong, Ayam Goreng, Nasi Putih, Uleg Sambal Ijo. Snacks/Other: Puding Coklat (Bebas Lemak ), Nanas, Kartika Sari Pisang Bolen, Mitratani Edamame. more...
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2357 kcal
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Exercise:
Cleaning - 1 hour, Zumba - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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