Weigh In record (no journal entry) for 06 September 2021
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87.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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2219 kcal
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Fat: 70.93g | Prot: 164.56g | Carbs: 225.26g.
Breakfast: Сахар, Quantum Протеин. Lunch: Мясо Индейки (Вареное, Жареное), Простые Сдобы, Коровка из Кореновки Йогурт Черничный 2,5%. Dinner: Яблоко, Белый Хлеб, Картофельный Суп, Свинина. more...
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Gaining 4.9 kg a Week
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Жулай Роман's Weight History
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