Weigh In record (no journal entry) for 02 September 2021
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49.6 kg
Lost so far: 4 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1305 kcal
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Fat: 20.92g | Prot: 45.99g | Carbs: 198.06g.
Breakfast: 푸드원 닭가슴살 스테이크 매콤한맛, 풀무원 통밀 또띠아, 사과, 굿굿잼 굿굿 무설탕 스테비아 딸기잼. Lunch: 심플리쿡 우삼겹짬뽕수제비. Snacks/Other: 크라운 참 크래커. more...
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Gaining 2.1 kg a Week
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