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shit malah naik:)
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72.3 kg
Lost so far: 12.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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898 kcal
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Fat: 42.43g | Prot: 33.46g | Carbs: 96.66g.
Lunch: Karedok, Tumis Kangkung, Hoka Hoka Bento Nasi Putih, Tempe Mendoan. Dinner: Bihun Goreng. more...
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Gaining 1.6 kg a Week
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Yok bisa yok!!'s Weight History
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