rianajm's Journal, 06 Sep 21

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Weigh In record (no journal entry) for 06 September 2021

79.5 kg Lost so far: 1.5 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2021:

814 kcal

Fat: 38.43g | Prot: 56.69g | Carbs: 67.55g. Breakfast: Tahu Goreng, Jamur Putih (Ditumis), Sawi Dimasak (dari Segar), Nasi Merah, Jus Jeruk Nipis, Nescafe Classic. Lunch: Pisang, Bakso dengan Saus (Campuran). more...

2271 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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rianajm's Weight History

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rianajm's Journal, 06 Sep 21

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rianajm's Weight History