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Nuin vain
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83.1 kg
Lost so far: 28.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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4025 kcal
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Fat: 59.73g | Prot: 277.34g | Carbs: 583.59g.
Breakfast: X-Tra Hunaja, Marli Tarhurin Metsämarjakeitto Sokeriton, Rainbow Tummasuklaa, Star Nutrition Omega-3, Whey-80 Cinnamon Bun, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kaurahiutale, Omenat (Red Delicious). Lunch: Ananas, Star Nutrition Whey-80 Mint Chocolate, Basic Nutrition Casein Milk Protein Isolate, Rainbow Dark 80% Tumma Suklaa, Rainbow Jasmiini Riisi. Dinner: Star Nutrition Whey-80 Double Rich Chocolate, Kotimaista Laktoositon Rasvaton Maitojuoma, Chiquita Banaani, Kellogg's Rice Krispies. Snacks/Other: Kanan Fileesuikale, Voi, Rainbow Jasmiini Riisi, Rainbow Oliiviöljy, Rainbow Paseerattu Tomaatti, Omenat (Red Delicious), Jäävuorisalaatti, Rainbow Omenasose, Kotimaista Mustikka, Star Nutrition Whey-80 Banana, Arla Rasvaton Jugurtti Vanilja, Kaurahiutale, Makeutusaineet (Sukraloosi), Ruokasooda, Leivinjauhe (Natrium Alumiini Sulfaatti), Kananmuna, Dulano Broilerin Fileeleike, Arla Kadett 5%, Leipäaitta Maalaisviipaleet, M Nutrition Anabolic Overdrive. more...
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Losing 7 kg a Week
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ronnqvist91's Weight History
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