Weigh In record (no journal entry) for 17 March 2014
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80.9 kg
Lost so far: 0.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 82.82g | Prot: 66.94g | Carbs: 140.39g.
Breakfast: Carrefour Moelleux au Chocolat, Café, Carrefour Lait Demi Écrémé, Casino Jus de Fruits Multivitaminé. Lunch: Kiwi, Carrefour Mimolette, Choucroute Cuite, Puget Huile d'olive Vierge Extra, Tendriade Haché de Veau. Dinner: Isla Délice Délice de Dinde, Activia Yaourt Fraise, Avocat, Concombre (Pelé), Notre Jardin Champignons de Paris Entiers, Charcuterie en Tranches de Jambon. Snacks/Other: Casino Jus de Fruits Multivitaminé, Bonne Maman Flan Pâtissier. more...
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2407 kcal
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Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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egyptia1964's Weight History
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