jsh23's Journal, 06 Sep 21

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Weigh In record (no journal entry) for 06 September 2021

58 kg Lost so far: 11.7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2021:

484 kcal

Fat: 13.45g | Prot: 13.78g | Carbs: 81.31g. Dinner: Bumbu tumis, Kerupuk Makanan Ringan, Labu Siam, Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Pisang. more...

1486 kcal

Exercise: Cardio - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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jsh23's Journal, 06 Sep 21

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jsh23's Weight History