Weigh In record (no journal entry) for 06 September 2021
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67.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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3219 kcal
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Fat: 90.28g | Prot: 189.59g | Carbs: 403.61g.
Breakfast: Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon, Enervit Soy Protein, Fatina Nocciole, Sterilgarda Latte Parzialmente Scremato. Lunch: Morato American Sandwich, Bresaola, Rucola , Olio Extra Vergine di Oliva. Dinner: Banana, Principe Riso Basmati, Findus Filetti di Merluzzo, Sugo di Pomodoro, Melanzana, Myprotein Omega 3, Olio Extra Vergine di Oliva. Snacks/Other: Banana, Più Bene Biscotti Biologici Integrali Avena, Fatina Mandorle, Albume d'uovo, Probios Farina Integrale di Farro, Zaini Cacao Amaro in Polvere, Hero Light Mirtilli, Fage Yogurt Greco Total 0%. more...
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steady weight
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danielecokombi22's Weight History
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