lrogick's Journal, 04 Sep 21

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Weigh In record (no journal entry) for 04 September 2021

108.4 kg Lost so far: 6.6 kg. Still to go: 31.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2021:

395 kcal

Fat: 12.68g | Prot: 46.31g | Carbs: 21.57g. Lunch: Atum em Óleo (Enlatado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). more...

3430 kcal

Exercise: Race - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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lrogick's Journal, 04 Sep 21

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lrogick's Weight History