Weigh In record (no journal entry) for 06 September 2021
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63.6 kg
Lost so far: 3.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1490 kcal
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Fat: 69.79g | Prot: 75.43g | Carbs: 145.54g.
Breakfast: Buah Anggur, Bango Kecap Manis, Sambal Goreng, Tahu Goreng, Tahu Gejrot, Paha Ayam, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sambal Goreng, Bango Kecap Manis, Telur Rebus, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sasa Santan Kelapa, Tahu Goreng, Tempe, Udang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Cireng, Akumo Chicken Nugget, Sosis Solo, Lengkeng, Buah Anggur, Kerupuk Putih, Kue Lumpur. more...
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Losing 0.3 kg a Week
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nanaumara's Weight History
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