Weigh In record (no journal entry) for 06 September 2021
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66.3 kg
Lost so far: 16.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1785 kcal
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Fat: 63.97g | Prot: 141.11g | Carbs: 160.53g.
Breakfast: 泰山 沙拉油, Nisoro Power ATP肌酸飲, 義美 義美低脂鮮乳, 雞蛋, 海鹽, 統一 四季釀造醬油, 糙米飯, 酪梨. Lunch: 雞胸肉, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 義美 低脂鮮奶, 水煮蛋, 全家 生菜沙拉, 全家 凱薩沙拉醬. Dinner: 全家 一配雞肉飯飯糰, 蘋果, 義美 低脂鮮奶, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). more...
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Losing 1.9 kg a Week
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