Weigh In record (no journal entry) for 06 September 2021
|
78.2 kg
Lost so far: 4.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
1237 kcal
|
Fat: 40.30g | Prot: 36.04g | Carbs: 185.29g.
Breakfast: Tropicana Slim Chocolate Spread Crunchylicious, Sari Roti Roti Tawar Kupas. Lunch: You C1000 Orange Water, So Nice Chicken Stick, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Sate Ayam, Solaria Cap Cay. Snacks/Other: Frisian Flag Kental Manis, Ultra Milk Susu UHT Full Cream (250ml), Kopi Espresso. more...
|
|
3342 kcal
|
Exercise:
Showering - 20 minutes, Sitting - 1 hour, Housework - 1 hour, Cooking - 30 minutes, Driving - 1 hour, Google Fit - 10 hours and 58 minutes, Walking (moderate) - 3/mph - 12 minutes, Desk Work - 8 hours, Watching TV/Computer - 1 hour. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|