Weigh In record (no journal entry) for 06 September 2021
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61.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1152 kcal
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Fat: 48.28g | Prot: 63.73g | Carbs: 120.82g.
Breakfast: Sosis Ayam, Daging Sapi (95% tanpa Lemak / 5% Lemak), Bawang Merah, Bawang Putih, Shirataki Mie Kering Shirataki, Wortel, Tropicana Slim Pengganti Kecap Manis. Lunch: Bimoli Minyak Goreng, Sayur Asem, Ikan Bandeng, Nasi Merah. Dinner: Tempe Mendoan, Ikan Layang, Sari Roti Roti Sandwich Isi Coklat. Snacks/Other: Singkong Rebus, Ellenka Fiber Creme, Gula Merah. more...
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Losing 0.5 kg a Week
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secreto10's Weight History
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