joko cim05's Journal, 06 Sep 21

joko cim05's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 September 2021

81.4 kg Lost so far: 7.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2021:

1797 kcal

Fat: 65.19g | Prot: 147.56g | Carbs: 165.75g. Breakfast: KFC Perkedel, Rumah Makan Sederhana Nasi Padang. Lunch: Telur Ceplok, Indomie Rasa Soto Mie. Dinner: Sayur Pakis, Ikan Mas Goreng, Nasi Putih. Snacks/Other: Bakso Ayam, Rujak Buah. more...

2581 kcal

Exercise: Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

joko cim05's Weight History

View Complete History

joko cim05's Journal, 06 Sep 21

Submit a Comment

joko cim05's Weight History