Weigh In record (no journal entry) for 06 September 2021
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87.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1294 kcal
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Fat: 57.71g | Prot: 60.36g | Carbs: 134.67g.
Breakfast: Dairy Dream Greek Style Yoghurt Vanilla Bean, Oats Cereal (Instant, Prepared with Water, Fortified), Strawberries, Tea with Skimmed Milk. Lunch: Avocados , Berg Thinly Sliced Honey Ham, Tomatoes, White Bread. Dinner: Coles Caesar Salad Kit, Brannans Chicken Thigh Steaks (Lemon & Herb). Snacks/Other: Bulla Mint Choc Chip Ice Cream, Manhattan Spreadable Regular Cream Cheese, Damora Crispetts, Oranges. more...
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2336 kcal
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Exercise:
Outdoor Walk - 1 hour and 12 minutes, Indoor Walk - 42 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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