Weigh In record (no journal entry) for 05 September 2021
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74.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1835 kcal
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Fat: 50.46g | Prot: 81.16g | Carbs: 158.61g.
Breakfast: Conserva di Marmellata, Mulino Bianco Fette Biscottate Integrali (8,8g), Latte Parzialmente Scremato, Miele. Lunch: Vino Rosso da Tavola, Fileni Polpette di Pollo con Formaggio, Salame Secco o Duro, Pane di Grano Duro (Apporto Calorico Ridotto). Dinner: San Carlo Patatine Più Gusto Lime e Pepe Rosa, Ichnusa Birra . Snacks/Other: Whisky. more...
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Losing 0.1 kg a Week
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