Weigh In record (no journal entry) for 04 September 2021
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48.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1482 kcal
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Fat: 30.25g | Prot: 68.13g | Carbs: 234.77g.
Breakfast: Vitawell Croissant Integrale ai 5 Cereali con Frutti Rossi, Caffè Espresso. Lunch: Fiorentini Gallette di Riso, Coop Grana Padano Grattugiato, Zafferano, Chef Panna Leggera, Barilla Farfalle Integrali. Dinner: Milbona Skyr Pesca-Maracuja, Pomodori Ciliegini, Pane d'onofrio Freselle Integrali. Snacks/Other: Chiquita Banana, Equilibra Protein 35%, Valsoia Chips Light, Caffè (Espresso). more...
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1264 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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