Weigh In record (no journal entry) for 05 September 2021
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53.8 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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858 kcal
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Fat: 37.86g | Prot: 37.45g | Carbs: 86.60g.
Lunch: Fruité 100% Multifruits. Dinner: Oreo Oreo, McDonald's P'tite Pomme, Fleurs Des Champs Maïs Doux en Grains, Jardin Bio Courgettes Cuisinées , Allaire Maïs Doux Bio En Épi, McCain Frites, Charal Steak Haché à l'oignon. more...
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1974 kcal
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Exercise:
Squats (Legs) - 10 minutes, Zumba - 9 minutes, Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Fitness Training (Workout) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 59 minutes, Bicycling (moderate) - 13/mph - 42 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Cardio - 13 minutes. more...
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Losing 2.3 kg a Week
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