Weigh In record (no journal entry) for 05 September 2021
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69.3 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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638 kcal
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Fat: 30.48g | Prot: 47.15g | Carbs: 43.95g.
Breakfast: Manitoba Harvest Hemp Hearts, Nabisco Premium Saltine Crackers Original, Saltine Crackers, Tera's Whey Goat Whey Protein, Pacific Hemp Original Unsweetened, Decaffeinated Coffee, Peanut Butter, Wallaby Organic Greek Whole Milk Yogurt Plain, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Sweet Cherries (Queen Anne, Bing), Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Organic Valley Organic Half & Half, Kale. more...
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1806 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Swimming (slow) - 10 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Rehab Rockstar's Weight History
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