Weigh In record (no journal entry) for 05 September 2021
|
69.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2021:
|
1146 kcal
|
Fat: 22.28g | Prot: 83.45g | Carbs: 134.90g.
Breakfast: Quaker Oatmeal, Chia Seeds, Yakult Yakult, Sunpride Pisang Single, Alfamart Buah Naga, Mangga. Lunch: Dada Ayam, Sohun Kaca Mie, Mie Kuning, Beef Meatballs, Gorengan Bakso Malang, Telur Rebus. Dinner: Muscle First Pro Whey 100 Coklat. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deaameliaputri's Weight History
|