Weigh In record (no journal entry) for 05 September 2021
|
63.8 kg
Lost so far: 24.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2021:
|
1870 kcal
|
Fat: 45.53g | Prot: 122.21g | Carbs: 240.40g.
Breakfast: Franz Classic Brioche Bread, Columbus Hickory Smoked Uncured Turkey Bacon, Sargento Deli Style Sliced Natural Cheddar Cheese, Egg, Coffee with Milk and Sugar. Lunch: Alexia Sweet Potato Fries with Sea Salt, Jennie-O Turkey Stuffed Peppers. Dinner: Grilled Chicken, Brown Rice. Snacks/Other: Kraft Macaroni & Cheese as Packaged, Tea with Milk and Sugar, Kirkland Signature Greek Yogurt, Bananas, Stonewall Kitchen Strawberry Jam. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MartiKando's Weight History
|