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apos jejum 37h
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86 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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924 kcal
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Fat: 37.17g | Prot: 85.27g | Carbs: 61.44g.
Lunch: Manteiga de Amendoim, Dovo Clara de Ovo, Lidl Morangos Congelados, Sardinha Assada. Dinner: Continente Melão, Carne de Peito de Peru, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sopa de Legumes sem Batata. Snacks/Other: Manteiga de Amendoim, Dovo Clara de Ovo, Lidl Morangos Congelados, Royal Gelatina 10Kcal. more...
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Gaining 0.7 kg a Week
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Luis Filipe Laranjeiro's Weight History
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