brittsmom's Journal, 09 Mar 11

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Weigh In record (no journal entry) for 09 March 2011

77.0 kg Lost so far: 9.6 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2011:

1317 kcal

Fat: 37.84g | Prot: 81.28g | Carbs: 169.29g. Breakfast: special k protein snack bar. Lunch: chunky's sirloin burger. Dinner: shells and cheese, corn, pork chop. Snacks/Other: Mousse Temptations - Dark Chocolate Decadence, special k protein bar, chocolate candy. more...

2496 kcal

Exercise: Walking (moderate) - 3/mph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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brittsmom's Journal, 09 Mar 11

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brittsmom's Weight History