Weigh In record (no journal entry) for 05 September 2021
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69.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1680 kcal
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Fat: 51.93g | Prot: 108.56g | Carbs: 198.22g.
Breakfast: Ja! Reine Buttermilch, Rucola , Frischkäse, Körnerbrot, Nadler Alaska Seelachs Scheiben. Lunch: Body Attack 100% Whey Protein Vanilla Cream, Leitungswasser, REWE Beste Wahl Himbeeren Tiefgefroren, Heidelbeeren (Ungesüßt, Gefroren), Gemischte Nüsse, Ja! Haferflocken, Ja! Magerquark, Ja! Skyr Natur. Dinner: Extra Natives Olivenöl, Mozzarella, Petersilie, Karotten, Rote Paprika, Vollkornnudeln (Gekocht), Zespri Kiwi Gold , Sprite Sprite. Snacks/Other: Banane, Erdnüsse, Ja! H-Fettarme Milch 1,5% Fett, Body Attack 100% Casein Chocolate Cream . more...
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Gaining 0.1 kg a Week
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carheipl's Weight History
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