Weigh In record (no journal entry) for 05 September 2021
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86.8 kg
Lost so far: 4.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1597 kcal
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Fat: 37.89g | Prot: 113.79g | Carbs: 190.37g.
Breakfast: Banana, Oroweat Pão 100% Integral . Lunch: Danone YoPRO Banana e Manteiga de Amendoim , Batata Doce, Atum no Forno ou Grelhado. Dinner: Melancia, Pão de Queijo, Ramirez Sardinhas em Tomate, Sopa de Legumes. Snacks/Other: Mimosa Iogurte Líquido Magro Aroma Morango (156ml), Sanduíche de Fiambre com Manteiga, Sagres Cerveja. more...
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4241 kcal
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Exercise:
Running (jogging) - 5/mph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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faria.joao50's Weight History
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