Weigh In record (no journal entry) for 05 September 2021
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91.2 kg
Lost so far: 8.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1376 kcal
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Fat: 98.49g | Prot: 78.27g | Carbs: 43.31g.
Breakfast: Dolce Gusto Galão , Queijo Mozzarella, Bolachas Crackers, Ovo Mexido. Lunch: Muesli, Continente Mascarpone, Abacate. Dinner: Continente Ovos de Codorniz, Ovo Cozido, Carne de Vaca Picada. more...
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2892 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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simonearraisferreira's Weight History
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