Weigh In record (no journal entry) for 05 September 2021
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60.3 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1934 kcal
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Fat: 135.63g | Prot: 124.72g | Carbs: 56.55g.
Breakfast: Vital Proteins Collagen Peptides, Chamomile Tea (Brewed), Kirkland Signature Optifiber, Beyond Meat Beyond Sausage Brat Original, Giant Eagle Cherry Tomatoes, La Bonne Vie Triple Creme Brie, Cooked Mushrooms (Fat Not Added in Cooking), Scrambled Egg . Lunch: Ratio Toasted Almond Crunchy Bar, Half and Half Cream, Decaffeinated Coffee. Dinner: Belichka Belichka -Almond Cacao Nibs, Canada Dry Sparkling Seltzer Water (Can), Ken's Steak House Chunky Blue Cheese Dressing, Cucumber (with Peel) , Black Olives, Great Value Romaine Lettuce, Broccoli , Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Melt Vegan Butter, Carbonaut Seeded Bread, Turmeric (Ground), Black Pepper. more...
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Losing 6.4 kg a Week
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Toni2c14's Weight History
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