Weigh In record (no journal entry) for 05 September 2021
|
72.8 kg
Lost so far: 3.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2021:
|
1127 kcal
|
Fat: 28.95g | Prot: 93.70g | Carbs: 118.13g.
Breakfast: Жареная или Запеченная Куриная Голень, Гречка Отварная. Lunch: Тушеные Овощи, Козье Мясо (Вареная, Жареная), Рис Отварной. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Ne Moloko Овсяное Кофейное. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ometova.97's Weight History
|