LinaCulture's Journal, 05 Sep 21

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Weigh In record (no journal entry) for 05 September 2021

111.9 kg Lost so far: 14.4 kg. Still to go: 36.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2021:

1416 kcal

Fat: 61.47g | Prot: 38.57g | Carbs: 178.66g. Lunch: Erdbeerkuchen, Starbucks Chai Tea Latte. Dinner: McDonald's Mayonnaise, KFC Twister, KFC Pommes Frites. more...

1839 kcal

Exercise: Squash or Handball - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Samsung Health - 21 hours and 45 minutes. more...

Losing 7 kg a Week

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LinaCulture's Weight History

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LinaCulture's Journal, 05 Sep 21

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LinaCulture's Weight History