Weigh In record (no journal entry) for 05 September 2021
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75.5 kg
Lost so far: 20.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1995 kcal
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Fat: 70.23g | Prot: 146.18g | Carbs: 200.97g.
Breakfast: Tempe Goreng, Tahu Goreng, Ikan Patin, Nila (Ikan) (Dimasak, Panas Kering), Sayur Asem, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Lunch: Kue Bolu, Pisang Goreng, Okey Naget Ayam. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ceker, Nasi Putih, Sayur Tahu Toge. Snacks/Other: Kin Bulgarian Style Yogurt Original. more...
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Gaining 0.8 kg a Week
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ulanimut's Weight History
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