Weigh In record (no journal entry) for 05 September 2021
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60.2 kg
Lost so far: 13.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1442 kcal
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Fat: 78.76g | Prot: 47.51g | Carbs: 127.39g.
Breakfast: Alnatura Hafermilch, Nutella Nutella, Marmelade, Le Pate Henaff Le Pate Henaff, Burger Knäcke Knäckebrot Urtyp, Jean Luc Baguette Brötchen, Kaffee, Milfina Butter, Philadelphia Doppelrahmstufe Kräuter, Aprikosen. Dinner: Kohlrabi, Aldi Original Griechischer Feta, Milbona Quark Magerstufe, Avocado. Snacks/Other: REWE Beste Wahl Wild Berry , Wodka, Lindt Pralinés Hochfein. more...
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2861 kcal
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Exercise:
Cooking - 39 minutes, Showering - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 1 minute, Housework - 4 hours, Bike Machine (Cycling) - 59 minutes, Watching TV/Computer - 3 hours, Fitness Training (Workout) - 15 minutes, Resting - 4 hours and 14 minutes, Desk Work - 2 hours and 32 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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