Weigh In record (no journal entry) for 05 September 2021
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82.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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2116 kcal
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Fat: 64.82g | Prot: 157.07g | Carbs: 224.68g.
Breakfast: Pomidory, Pudliszki Ketchup Łagodny, Krakus Pierś z Kurczaka, Biedronka Chleb Żytni z Ziarnami. Lunch: Surówka z Białej Kapusty, Słodkie Ziemniaki (bez Skóry, Gotowane), Tesco Kotlet Drobiowy. Dinner: Wawel Czekoladki Michałki Zamkowe, Biedronka Pizza Donatello 4 Sery, 6Pak Nutrition Milky Shake Whey , Mlekovita Mleko 1,5%. more...
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Losing 0.4 kg a Week
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