Weigh In record (no journal entry) for 05 September 2021
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72.8 kg
Lost so far: 8.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1026 kcal
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Fat: 42.73g | Prot: 35.73g | Carbs: 127.86g.
Breakfast: Kuru Kayısı, Kuru İncir, Çay Şekerli, Salatalık (Kabuklu), Göbek Marul, Zeytin, Yumurta Omleti, Kavrulmuş Patates, Tarabya Dilimli Kaşar. Lunch: Pınar Ayran, Komagene Çiğ Köfte. Dinner: Karpuz, Kıymalı Makarna. more...
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Gaining 0.7 kg a Week
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