Weigh In record (no journal entry) for 05 September 2021
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70.6 kg
Lost so far: 2.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1918 kcal
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Fat: 25.31g | Prot: 44.50g | Carbs: 58.83g.
Dinner: Mashed Potato made with Milk (from Fresh), Burton's Fish 'N' Chips, Sainsbury's Chicken Breast Fillets, Asda Tomato & Basil Soup. Snacks/Other: Coffee, Hartley's Sugar Free Orange Jelly, Aldi Chocolate Rice Cakes, Smirnoff Vodka, Almonds, Asda Semi-Skimmed Milk, Asda Extra Special Butter Roast Chicken Breast. more...
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Losing 3.2 kg a Week
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flutter*fly's Weight History
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