Weigh In record (no journal entry) for 05 September 2021
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71.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1252 kcal
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Fat: 61.25g | Prot: 79.78g | Carbs: 89.52g.
Breakfast: Lipton Green Ice Tea, Koffie Latte, Yoghurt (Vol). Dinner: AH Popcorn Zout, AH Gemengde Salade, Witte Rijst, Olijfolie, Knorr Champignon Saus, Kipfilet. more...
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Losing 4.9 kg a Week
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