Weigh In record (no journal entry) for 05 September 2021
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89.3 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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2124 kcal
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Fat: 46.54g | Prot: 110.24g | Carbs: 297.59g.
Breakfast: Brandt Zwieback, Heidelbeeren, Exquisa Fitline Quark-Joghurt-Creme Protein Pfirsich-Maracuja. Lunch: Edeka Rinderhackfleisch, Gut & Günstig Brokkoli, Weißer Reis (Langkorn), Edeka Junge Erbsen Extra Fein mit Pariser Karotten Extra Fein. Dinner: Iglo Veggie Love Brokkoli Buchweizen. Snacks/Other: Kri Kri Frozen Joghurt Salted Caramel. more...
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Losing 4.9 kg a Week
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Marcel.vB's Weight History
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