Weigh In record (no journal entry) for 05 September 2021
|
110.8 kg
Lost so far: 7.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2021:
|
1462 kcal
|
Fat: 37.44g | Prot: 63.39g | Carbs: 174.54g.
Breakfast: Bresso Feine Kräuter, Hohes C Orangensaft, Arla Kærgården Ungesalzen, Zucker, Coppenrath & Wiese Dinkelbrötchen, Aro Serrano-Schinken. Lunch: Wilhelm Brandenburg Hähnchenfleisch in Aspik, Gille Havre Kakor, Erdbeeren, Zucker. Dinner: Weißwein, Maggi Gemüse-Pfanne mit Hähnchen, Spaghetti. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|