Weigh In record (no journal entry) for 05 September 2021
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90.7 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1615 kcal
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Fat: 55.01g | Prot: 74.82g | Carbs: 107.54g.
Breakfast: Alesto Walnusskerne Naturbelassen, Käse, Real Quality Milch 0,3%, Erdbeeren, Magerquark, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Gekochtes Ei, Weizenbrötchen. Dinner: Gutfleisch Mageres Rinderhackfleisch, Trader Joe's Röstzwiebeln, Krombacher Radler, Gaffel Fassbrause Orange, Weizenbrötchen, Gemischter Salat mit Dressing, Senf, Kania Snack Sauce Sweet Onion, Ketchup. Snacks/Other: Rosewein, Rotkäppchen Sekt Halbtrocken. more...
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Losing 1.1 kg a Week
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