Weigh In record (no journal entry) for 05 September 2021
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98.9 kg
Lost so far: 4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1151 kcal
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Fat: 56.73g | Prot: 61.16g | Carbs: 100.15g.
Breakfast: Простоквашино Сметана 15%, Творожник. Lunch: Дыня, Maggi Суп Звёздочки. Dinner: Салат из Помидоров и Огурцов, Свиные Ребрышки Барбекю с Соусом. Snacks/Other: Dr. Korner Хлебцы Клюквенные, Сливы. more...
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Losing 3.5 kg a Week
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