Weigh In record (no journal entry) for 05 September 2021
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67.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1512 kcal
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Fat: 43.44g | Prot: 168.12g | Carbs: 103.65g.
Lunch: Mil Folhas, Ehrmann High Protein Caramel Pudding, Ehrmann High Protein Caramel Pudding. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Continente Presunto, Baguette. more...
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Gaining 0.4 kg a Week
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João Vaz's Weight History
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