Weigh In record (no journal entry) for 05 September 2021
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61.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1470 kcal
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Fat: 64.27g | Prot: 113.49g | Carbs: 109.05g.
Breakfast: Novus Хліб Мегазерновий, Nestle Lion (42г). Lunch: Жареное Яйцо без Жира, Яготинский Творог 0,6%. Snacks/Other: Big Bob Арахис Васаби, Банан. more...
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Losing 4.2 kg a Week
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Джеки1984's Weight History
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