bökelberg's Journal, 05 Sep 21

Weigh In record (no journal entry) for 05 September 2021
84.6 kg Lost so far: 26.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2021:
2013 kcal Fat: 72.91g | Prot: 72.93g | Carbs: 128.64g.   Breakfast: Ja! Frischkäse mit Kräutern, Gut & Günstig Die Leichte Halbfettmargarine, Gut & Günstig Delikatess Bierwurst, Harry Vital + Fit Brot, Kaffee. Lunch: Kartoffelecken, BBQ Zeit Zum Grillen Putensteaks Curry, Bauerngut Grill-Bratwurst, Grillmeister Schweine Sommersteak Paprika. Dinner: Flensburger Pilsener. Snacks/Other: Gelatelli Premium Eierlikör, Grandessa Eiskreationen Vanille & Eierlikör, Pink Lady Äpfel, Herforder Pils, Kaffee. more...
841 kcal Exercise: Bicycling (moderate) - 13/mph - 1 hour and 11 minutes, Google Fit - 22 hours and 49 minutes. more...
Gaining 2.1 kg a Week

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bökelberg's Weight History


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