Weigh In record (no journal entry) for 04 September 2021
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78.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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2532 kcal
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Fat: 125.03g | Prot: 150.14g | Carbs: 234.69g.
Breakfast: Woolworths Sweet & Sticky BBQ Chicken Kebabs, Boiled Egg, Lancewood Double Cream Plain Yoghurt . Lunch: Bolognese. Dinner: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Oranges , Safari Peanuts & Raisins, Bananas, Blueberries , Strawberries , PnP Double Cream Yoghurt Plain, Wholesome Harvest Roasted Chickpeas, Carb Smart White Chocolate . more...
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Losing 0.7 kg a Week
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