Weigh In record (no journal entry) for 05 September 2021
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58.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1082 kcal
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Fat: 40.37g | Prot: 68.21g | Carbs: 108.52g.
Breakfast: Light Fragole, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Galbani Santa Lucia Zero Formaggio Fresco, Auchan Olio Extravergine di Oliva , Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Knorr Passato Tradizionale. Dinner: Kraft Sottilette Burger con Cheddar, Pane Carasau, Peperone Rosso Dolce, Zucchine Cotte (da Fresche), Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Enerzona Chips 40-30-30, Hero Barrette Light Frutti Rossi. more...
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1515 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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steady weight
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sarapappa's Weight History
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