Weigh In record (no journal entry) for 05 September 2021
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73.6 kg
Lost so far: 29.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1693 kcal
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Fat: 61.63g | Prot: 139.10g | Carbs: 146.51g.
Lunch: Max Balance Protein Bar Erdnuss, Ehrmann High Protein Chocolate Pudding, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Maggi Schichtkohl mit Hackfleisch. Dinner: Eiklar, Magerquark, Aldi Eiweißbrot (35g), Ei, Gut & Günstig Lachsschinken, Pfifferlinge. Snacks/Other: Mucci Sensation Mandel. more...
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Losing 3.5 kg a Week
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teufelchen176's Weight History
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