DewiKumala94's Journal, 16 Jun 21

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Weigh In record (no journal entry) for 16 June 2021

77 kg Lost so far: 8 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

1581 kcal

Fat: 35.91g | Prot: 77.51g | Carbs: 237.41g. Breakfast: Nasi Tiwul, Gula Bubuk, Pecel, Nasi Putih. Lunch: Ikan Panggang, Sambal Goreng, Nasi Putih. Dinner: Sambal Goreng, Nasi Putih, Ikan Panggang. more...

2037 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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DewiKumala94's Journal, 16 Jun 21

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DewiKumala94's Weight History