Weigh In record (no journal entry) for 05 September 2021
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56.5 kg
Lost so far: 7.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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591 kcal
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Fat: 16.81g | Prot: 30.08g | Carbs: 84.43g.
Breakfast: 혼합 곡물빵, 삶은 계란. Lunch: 오이 (껍질 포함), 혼합 곡물빵, 삶은 계란. more...
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Losing 2.1 kg a Week
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