|
Date 5 sep 2021 (day 38)
Time 10:36
Weight 71.2kg
BMI 26.5
Body fat 37kg
內臟脂肪 7.5
肌肉重量 42.1kg
物理評級 2
骨重 2.8kg
BMR 1343kcal/5621kj
代謝年齡 48
全身水份 45.4%
Run 🏃♀️🏃♀️ 2178
Water 2000ml
Sleep 😴 04:00~10:30=6.30 小時
|
71.2 kg
Lost so far: 13.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2021:
Gaining 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|